Trees! It’s so nice to be around them. We’ll have a silent walk to begin with, and then we’ll do some structured walking and talking exercises for you to explore your outcome(s).
What’s an outcome? An outcome is not a remedy to a problem. It’s not fixing something. An outcome is something you’d really love to have happen in your life and something you can create the conditions for. It’s about stuff you really value. It could be small or big. It could be something you’ve wanted for ages or a new idea. Here’s a question to help your brain get started on forming an outcome: what would you like to have happen?
At the start I’ll share some group guidelines and we’ll set some boundaries around what we talk about. This group is for coaching, not therapy; it’s for what you would like more of, not less of. If you need to talk in-depth about things that are holding you back, please do contact me, and we can arrange a one to one session for that.
You’ll need to be able to walk on uneven paths to attend this event.
We’ll meet at the entrance to the small carpark on the right as you enter Stanmer Park. I’ll be wearing a red jacket. We’ll set off on our walk by 10:40am promptly so it’s best to arrive early, about 10:20am.
Feel free to contact me if you have questions.