Self-coaching: small blue fist

When I coach myself, I write out the conversation between the coach part of me and the coachee part of me in my journal. What follows is a particularly powerful self-coaching session. I’ve noticed more enjoyment of my body and how it moves since I coached myself.

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Self-coaching snippet

I wrote this snippet of self-coaching yesterday morning in my journal and thought I’d share it as you might like to try it for yourself (notice the questions I ask myself) or you might like me to coach you. This gives you a tiny insight into what coaching with me might be like (warm, accepting, partnering):

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