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Hi, I’m Julia Fry.

I’m a Therapeutic Coach and Trainee Creative Psychotherapist. I’m also a trauma survivor and author – my book, SHINE: How to Overcome the Trauma of Living and Feel Our Way to Authenticity, is available now. Click here to get your copy:

photo of front cover of book How to Overcome the Trauma of Living and Feel Our Way to Authenticity by Julia Fry, Trauma Survivor and Therapeutic Coach.

This book can work in tandem with therapeutic coaching and I offer sessions in which we can explore your current trauma coping mechanisms like anxiety, depression, and self-sabotage, to name just 3, with compassion and curiosity. One of the hardest things about surviving trauma is the hyper self-criticism that seems to persist and so we can work together to practise compassion in ways that feel safe and tolerable. If you’d like to know more about how I can help, send me an email and let me know the two things you’re struggling with most. Click here to read Max’s testimonial to get a feel for my work.

Single sessions are £66. Click here to book a session.

You might also like to consider the VIP SHINE 121 Coaching Package.