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Hi, I am Julia Fry and I’ve spent the last ten years doing research and experiments to recover from childhood trauma. This website has loads of resources and stories for you to take what you need for your own recovery.

If, along the way, you’d like support to live your life in healthily creative ways and from a sense of purpose and integrity, I offer creative Life Coaching that is trauma-informed. Feel free to contact me for coaching.

I know what it’s like to feel dark despair – I’ve been there at rock bottom, isolated and alone with suicidal thoughts. I also know how it is to feel so excited and inspired by the things I’ve chosen for my life (like learning to play the ukulele and creative projects) that it’s hard to sleep! Of course, there are still things I’m working out for myself and I really appreciate the relationships (personal and professional) that help me do this.

One of the tenets of recovery is self-care. It is so, so important and that’s why I’m writing a self-care journal, which you’ll be able to download for free soon – watch this space!

Ultimately, I’m interested in changing our societies from those that allow trauma to happen to one that is respectful of difference and supports everyone’s needs – the Wonderland Community. Do contact me if you’re interested in hearing more about this!