Creativity is the first medicine

Creativity is the first medicine, A4, Oil pastel and coloured biro on legal pad paper

This is my fragmented heart – a response to what I heard and saw and felt on Friday when I attended Edge Hill University Arts Centre event – The Role of the Arts, Arts Therapies, and Psychotherapies in Supporting Mental Health in Black and Allied Communities. The words around the heart are a quote from Andrea-May Oliver, which blew my mind:

“Ancestors, thank you for walking the path we wouldn’t dare to tread.”

And at the bottom is another quote from Samantha Adams, which forms the title of my piece: “Creativity is the First Medicine.”

As someone who experienced sexual, emotional and physical abuse in childhood and daily discriminations of sexism throughout life, I can attest to creativity as first medicine. When I was in the midst of a breakdown 11 years ago and I could not get the mental health help I needed, art was there. Without art I would have been in a dark hole for a long time.

I made a sculptural piece on canvas and wrote a poem on it. This is the poem:

I am not broken
I don’t need to be fixed
What I need is presence
For my parts to be mixed

You can see this painting here: https://juliafry.com/legal-high-2011/

Trauma, any trauma regardless of the discrimination that caused it, can be healed with expression in safe arms. It’s hard to go there, to those places of pain, and it must be done gently, allowing the pain to bubble up rather than go seeking it. It’s so worth it. The more we do the inner work, the more we honour ourselves, our ancestors, the people we share this planet with and we can create heaven on earth if we can hear one another’s pain, have a conversation about it, a dance, a song, throw away what is no longer needed in the fire and create together. That’s what we’re here for. We are creative beings. Let’s create some magic!

A River of Rage Resides in Me

Work in progress, mixed media (deconstructed found baby’s bonnet and acrylic)
Work in progress, mixed media (deconstructed found baby’s bonnet and acrylic)
Work in progress, mixed media (deconstructed found baby’s bonnet and acrylic)
Work in progress, mixed media (deconstructed found baby’s bonnet and acrylic)

A river of rage resides in me

And I am building it for you to see.

Because it needs acknowledging;

It needs to be let out to

Burn everything in its path.

Hot lava rushing through,

Setting fire to all it touches,

Licking gently at its victims

As they turn to ashes.

The Seed, The Bird and The Boots – A Love Story

Loving The Seed, Watercolour pencils on Legal Pad paper, A4

Once upon a time a seed landed on the top soil of a freshly dug garden. Laying on the moist earth, it felt at home and began to send roots down into the darkness amongst the worms and other night crawlers. It lay like this for a while through rain and shine, night and day, until it was time to send a shoot skyward. Almost immediately a bird arrived to sing to the new growth encouraging it to burst forth in the way only this shoot could.

The plant that was a seed drew up the soil’s nutrients and its shoot divided into three leaves of vibrant green with red dots. Humans came to lay turf and their boots halted near the plant. They gazed and murmured, then the boots stepped away. Gently, and with minimal vibrations, they laid the turf around the plant, cutting a circle for the place it had claimed as home.

As always, if you’d love to own this, or another image on this site,  email me.

The Birds and the Dragon: Fear and Love

Pink Dragon, 28.7 x 21 cm, acrylic, oil pastel, ink pen, and colour pencil on paper

Once upon a time a creature emerged from the deep blue lake and surprised the birds nearby into silence. Gazing at the birds with a sort of recognition, the creature smiled. The birds saw the creature’s giant lips peel back and sharp yellowy teeth glistened in the sunlight. Bobbing down, the birds prepared for flight as the creature moved slowly forward from the middle of the lake, a wake forming behind it. Feathers began to pop up on its head; they were pink with black dots. The creature pursed its lips together and blew. Twinkling notes filled the air and surprised the birds so much that they almost fell from their branches. Intrigued, they relaxed and waited. The creature emerged from the lake massive, pink, scaly, and feathery, whistling her song and laid beneath the tree. The birds flew down, hopped near, and one landed on the creature’s belly, tickling her and making her giggle.

As always, if you’d love to own this image,  email me.

Being Human is Weird and Wonderful

Being Human, 16 x 16 cm, colour pencils on paper

This drawing I made yesterday feels disturbing. It’s kind of insect-like, yet has an ‘as above, so below’ feel to it. But the grey half is different to the colourful half. It’s like the colour has sucked itself out to exist for a while as colour and will eventually return. The colour is dancing, going, “I am here!” It is attached to the grey thing, is still part of it, but has, briefly, taken another form. It feels separate but isn’t. I think it’s about being human.

What do you think?

If you’d like to own this artwork,   email me.

Why Abstract Art is Better Than Figurative Art

The Ant and The Butterfly, acrylic on paper, A5

In therapy this week I allowed my inner 5 year old child to paint and she painted this abstract piece (and told a gruesome story about a butterfly and an ant). As she painted I realised I never liked making figurative images (except cartoon faces, which I drew loads of when I was a little older). I loved abstract art. I loved looking at the colours and the textures of the paint. I always have.

Continue reading “Why Abstract Art is Better Than Figurative Art”

You’re Not Good Enough to Do Art Said Mr Yates

Seminal, Colour pencils on paper, A5

You’re not good enough to do art at ‘O’ level.

Mr Yates, art teacher at Walton Girls’ High School, 1983

I’ve often wondered why I accepted Mr Yates’ statement as Truth when I was thirteen. I immediately stopped drawing and began a journal instead. I had a flash of insight yesterday whilst washing my hair (of all things): he’d stated I wasn’t good enough at identity level. “You’re not good enough.” It was like a magic spell. I believed him. I stopped.

Continue reading “You’re Not Good Enough to Do Art Said Mr Yates”

The Wonderful Long Term Effects of Practising Compassion

The Wonderful Long Term Effects of Practising Compassion, Pigment pen on paper, 16 x 16 cm

Here it is, folks, for you see – as plain as the nose on your face when you’re looking in a mirror. The Wonderful Long Term Effects of Practising Compassion:

  • There’s clarity.
  • There’s love.
  • There’s asymmetrical equality.

As always, if you would like to purchase this drawing  email me.

Less is More Than the Sum of Our Parts

More Than The Sum of Our Parts, Pigment pen on paper, 15 x 15 cm

This drawing began as a mindfulness exercise to soothe me after stretching my comfort zone. I like the feel of the paper and the sound of the pen making dots. As I look at it I realise it’s a reflection of all the things I’ve been thinking about lately – spirituality, resonance, parts therapy, to name a few. More Than The Sum of Our Parts is for sale. If you’re interested in it or any other art I have for sale,  email me.

Win A Beautiful Canvas Print

golden leaf
Golden Leaf, Edited photograph, 19 x 25.4 cm

You could win this limited edition photographic print on exhibition standard canvas paper! I took the photograph in Autumn 2020 when the sun was low in the sky, creating these lovely dramatic shadows. I edited the photograph using a layer that brings out the marks on my desk. I find the contrast of the natural object and my paint marks pleasing. Want to win this piece? Click here!

You can, of course, buy a print. There will be a maximum of 25 prints of this image, so if you’d like to get your hands on one, email me.