The Book

We’re beautiful and remarkable because we survived and continue to survive in a world that is stuck in judgement and conflict. But the ways we learnt to survive early on in life don’t always help us thrive. Our inner saboteurs can appear in myriad ways. Have you always put other people before you? Or do you sit on the couch feeling like you cannot stop watching TV? Or do triggers suddenly happen and you’re in an immobilised or enraged state? We have automatically practised our self-sabotage habits for a long time. The SHINE Method invites us to practise new habits that help us connect with ourselves, other people and other-than-humans in ways that feel enriching and loving. This is your time to SHINE. Read the first chapter for free by clicking this link.

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