Less is More Than the Sum of Our Parts

More Than The Sum of Our Parts, Pigment pen on paper, 15 x 15 cm

This drawing began as a mindfulness exercise to soothe me after stretching my comfort zone. I like the feel of the paper and the sound of the pen making dots. As I look at it I realise it’s a reflection of all the things I’ve been thinking about lately – spirituality, resonance, parts therapy, to name a few. More Than The Sum of Our Parts is for sale. If you’re interested in it or any other art I have for sale,  email me.

Turning Over A New Leaf

Turning Over A New Leaf, Pigment pen on paper, 16 x 16 cm

This is my latest pigment pen drawing, Turning Over A New Leaf, which is for sale – email me if you’d like more information. My research into the phrase, “turning over a new leaf,” highlighted the assumption that often accompanies the intention to turn over a new leaf. Here’s a definition from Collins:

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Images of the Self: Small Me and Big Me

Breaking Through, Chalk pastel on paper, A4

Chalk pastels are one of my favourite art materials. I love the way they blend easily. This week I’ve been making drawings to create insights around self knowledge. The parts of my self that I’m focusing on are Small Me and Big Me. You can read more about them in my coaching blog post. Below are my images and the words I wrote about them in my journal. If you’d like to buy any of my images email me.

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Artists Responding With Love

Breakthrough, Acrylic, chalk pastel and ink on watercolour paper, 14.8 x 10.5 cm

This postcard is my response to the affect of Covid and Black Lives Matter on me. The collective trauma of Covid-19 sparked memories of personal childhood trauma, which I was able to hold and work through. When the Black Lives Matter movement swelled, I connected with it as a feminist. All of this broke my heart open, making space for a spiritual breakthrough.

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Are You a Cat Person or a Dog Person?

Puddy Tat, Pigment pen on paper, 15 x 15 cm

When someone asked me, “are you a cat person or a dog person?” I responded: “both!” I love the friendly way dogs often approach as if you’ve come to see them alone. I also love how cats choose to be around you and leave when they’ve had enough. We can learn something from both these behaviours.

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Love is a Valid Form of Activism

Wooden Heart, Pigment pen on paper, 15 x 15 cm

I drew the image above after reading an essay by Jacqui Roach and Petal Felix on the black female gaze. In the essay, Jacqui and Petal* analyse the gaze of three black women – a writer, an actor, and a songwriter. They conclude that the black female gaze is not a unified gaze but made up of different points of view. However, they see one of these points of view as lacking.

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Is Pain Part of Creativity?

Despair, 16 x 16 cm, pigment pen and colour pencils on paper

Is pain part of creativity? It seems to be for me. Often, I begin creating a piece of art because I’m in psychological pain and it can transform that pain into healing. The drawing above began on the anniversary of my father’s suicide. Despair was what I was feeling and, somehow, I was able to tap into that feeling and watch it take shape on paper. By externalising it and writing in my journal about it, I could understand it more. I wrote a blog post about the beginning of this process.

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Connection versus Despair and the Winner is… Connection

Drawing despair – work in progress – pigment pen on paper

The Pain of Remembrance

The day before yesterday I was ready to throw in the towel and go back to Brighton; back to my cosy flat where I don’t have to plan where I’m going to sleep, or shower, or get water from (I’m living in my van for a couple of weeks whilst visiting university in person). It got too hard, especially when Boris Johnson announced new Covid-related restrictions. As I sat in the university library trying to work out how the new restrictions would affect me, I felt horribly alone.

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Case Study: What is the Experience of Flow Expression Like?

I’ve created this image over 4 sessions of Flow Expression with Julia.

Amy

Psychological freedom

Amy has been attending the Flow Expression drop in since March 2020, attending the first one in person. She then switched to online when Covid-19 disrupted our lives. She chose to keep working on the same image at each session. Amy notes that she’s able to feel psychologically free to be creative during the sessions:

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