Hi, I’m Julia Fry.
I’m a Therapeutic Coach and Trainee Creative Psychotherapist. I’m also a trauma survivor and author – my book, SHINE: How to Overcome the Trauma of Living and Feel Our Way to Authenticity, is available now. Click here to get your copy:
This book can work in tandem with therapeutic coaching and I offer sessions in which we can explore your current trauma coping mechanisms like anxiety, depression, and self-sabotage, to name just 3, with compassion and curiosity. One of the hardest things about surviving trauma is the hyper self-criticism that seems to persist and so we can work together to practise compassion in ways that feel safe and tolerable. If you’d like to know more about how I can help, send me an email and let me know the two things you’re struggling with most. Click here to read Max’s testimonial to get a feel for my work.
Single sessions are £66. Click here to book a session.
You might also like to consider the VIP SHINE 121 Coaching Package.