Case Study: What is the Experience of Mindful Movement and Expressive Art Like?

I’ve created this image over 4 sessions of mindful movement and expressive art with Julia.

Amy

Psychological freedom

Amy has been attending Mindful Movement and Expressive Art drop in since March 2020, attending the first one in person. She then switched to online when Covid-19 disrupted our lives. She chose to keep working on the same image at each session. Amy notes that she’s able to feel psychologically free to be creative during the sessions:

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