I had an emotional flashback on Monday. I had a deadline for an expression of interest for an art project yesterday. I feel wiped out today. An emotional flashback results in my body going into shock. There are no visual memories, which is why I sometimes find it confusing to understand – seeing is believing, right? It is purely a bodily reaction to a past trauma. My extremities go very pale and I shiver. It’s when I start shivering that I think, ‘wait, what’s going on?’Continue reading “Emotional Flashbacks Don’t Have to be Destabilising”
I’ve created this image over 4 sessions of Flow Expression with Julia.Amy
Amy has been attending the Flow Expression drop in since March 2020, attending the first one in person. She then switched to online when Covid-19 disrupted our lives. She chose to keep working on the same image at each session. Amy notes that she’s able to feel psychologically free to be creative during the sessions:Continue reading “Case Study: What is the Experience of Flow Expression Like?”
Capitalism Feels Crazy When Contrasted with Experiences in Nature
Moss is so beautiful. The other day, when I was walking, I saw moss blanketing the ground beneath a huge tree. The moss looked so soft. I felt a strong urge to touch it so I wandered off the path, bent down and it was incredibly soft. I felt so happy in that moment, surrounded by trees, feeling that soft, natural substance beneath my finger tips. In that moment capitalism and Coronavirus didn’t exist. No-one demanded payment for me to have this experience. How crazy capitalism is in contrast! And yet I still have bills to pay and need to eat and my whole existence, right now, depends on making money. Thanks to Coronavirus, it’s really hitting home how wrong this system is. What are the alternatives?