Pay attention and the gift of love blooms

Dream.

Dream.

Dream of the endings and allow them

And feel.

Feel.

Feel the grief of the passing,

Allowing the feelings to flow,

Just as the waters of time do,

So you are in tune and

Free to follow heart-led desire.

With true discernment,

Heart knows the way and

Can ease the iron grip of

Head and mind.

Gently leading,

Heart can ease head’s pain,

And the constant need for MORE

Can subside into appreciation for NOW.

The present is a gift that opens itself

As you pay attention

With curiosity, appreciation, gratitude.

Let yourself practice this,

Discerning the myriad beautiful details of life

And letting their mystery inspire you

To work, love, and live in beauty.

Appreciate the beauty within,

All your creative ways of surviving,

And your big heart that knows all of you,

And your body that feels so much,

Whether you know it or not.

Appreciate the beauty of each person

In so many ways they cannot be counted.

See, feel, taste, smell, touch with appreciation.

Even your judgement can be appreciated,

As it twists and turns,

Tying you in knots,

If you let it.

Just notice.

Just pay attention.

And the gift of love blooms.

This was a channelled poem for the Full Moon in Pisces at 04:19UT on 28 August 2026.

A way of working with critters

Softly blurred figure standing looking into distance, with blurred feather shapes around them
Softly blurred figure
Julia Fry
2026

There are moments when our bodies speak louder than words, carrying messages that link us to our lineage, emotions, and unseen energies. Recently, something happened that reminded me of how intertwined body and psyche truly are — how even invisible critters, as Richard Schwartz calls them, can find their way into our awareness.

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Words are Magic Spells for Our Nervous Systems

Discover how self-talk acts as magic spells on your nervous system. Reframe struggles, soothe inner critics, and embrace self-compassion this Christmas.

I draw on my breath and the overflowing love that constantly pumps through my heart – healing me, loving me unconditionally, giving me energy in surprising ways. 

Words are magic spells. 

Words as magic spells healing the nervous system through self-compassion
Julia Fry (2022)
Continue reading “Words are Magic Spells for Our Nervous Systems”