When I coach myself, I write out the conversation between the coach part of me and the coachee part of me in my journal. What follows is a particularly powerful self-coaching session. I’ve noticed more enjoyment of my body and how it moves since I coached myself.
Continue reading “Self-coaching: small blue fist”Tag: coaching tool
Clarity and Purpose With the Heart’s Desire Mandala
The Heart’s Desire Mandala is a one page worksheet with five simple steps that help you:
- gain clarity about your heart’s desire (purpose) and
- identify actions to get closer to your heart’s desire