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Julia Fry – Neurodivergence Coach, Writer, Poet, Artist.

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Julia Fry – Neurodivergence Coach, Writer, Poet, Artist.

Category: Coaching tool

Can Vision Boarding Help Your Mental Health?

Vision Board
Continue reading “Can Vision Boarding Help Your Mental Health?”
Author ooliatrPosted on 9th February 20206th February 2023Categories Coaching tool, creativity, Expressive art, living from integrity, Self care, self compassion, Trauma and recovery, ValuesTags compassion, kindness, mentalhealth, mindfulness, Self care, self compassion, self criticism, traumaandrecovery, vision board, wellnessLeave a comment on Can Vision Boarding Help Your Mental Health?

Clarity and Purpose With the Heart’s Desire Mandala

Julia Fry’s completed Heart’s Desire Mandala

The Heart’s Desire Mandala is a one page worksheet with five simple steps that help you:

  • gain clarity about your heart’s desire (purpose) and
  • identify actions to get closer to your heart’s desire
Continue reading “Clarity and Purpose With the Heart’s Desire Mandala”
Author ooliatrPosted on 25th January 2020Categories Coaching tool, creativity, living from integrity, Self care, self compassion, ValuesTags change your life, clarity, coaching tool, easy way to change, hearts desire mandala, purpose, self compassion, wonderland communityLeave a comment on Clarity and Purpose With the Heart’s Desire Mandala
  • Home
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