Being With Trauma Memories Without Shame

There’s something about the conditions of lock down that reflect the conditions of childhood and, therefore, trauma, for me at least. In fact last weekend I had a trauma memory emerge during my meditation. It was a small child part of me that was sexually abused and I was able to hold it and listen to it and respond to it.

Painting black lines and dots on this work in progress abstract painting helped me to process some of my feelings about the childhood sexual abuse memory that emerged. Using arts is a way of expressing something creatively that cannot be expressed in words. The process of using arts can be soothing.
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Coronavirus Could Help Us Stop Polluting The Planet

Capitalism Feels Crazy When Contrasted with Experiences in Nature

Soft, beautiful moss in Stanmer Park, Brighton

Moss is so beautiful. The other day, when I was walking, I saw moss blanketing the ground beneath a huge tree. The moss looked so soft. I felt a strong urge to touch it so I wandered off the path, bent down and it was incredibly soft. I felt so happy in that moment, surrounded by trees, feeling that soft, natural substance beneath my finger tips. In that moment capitalism and Coronavirus didn’t exist. No-one demanded payment for me to have this experience. How crazy capitalism is in contrast! And yet I still have bills to pay and need to eat and my whole existence, right now, depends on making money. Thanks to Coronavirus, it’s really hitting home how wrong this system is. What are the alternatives?

What New Systems Can We Create That Feel Whole, Supportive and Collaborative?

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