Artists Responding With Love

Breakthrough, Acrylic, chalk pastel and ink on watercolour paper, 14.8 x 10.5 cm

This postcard is my response to the affect of Covid and Black Lives Matter on me. The collective trauma of Covid-19 sparked memories of personal childhood trauma, which I was able to hold and work through. When the Black Lives Matter movement swelled, I connected with it as a feminist. All of this broke my heart open, making space for a spiritual breakthrough.

Continue reading “Artists Responding With Love”

Being With Trauma Memories Without Shame

There’s something about the conditions of lock down that reflect the conditions of childhood and, therefore, trauma, for me at least. In fact last weekend I had a trauma memory emerge during my meditation. It was a small child part of me that was sexually abused and I was able to hold it and listen to it and respond to it.

Painting black lines and dots on this work in progress abstract painting helped me to process some of my feelings about the childhood sexual abuse memory that emerged. Using arts is a way of expressing something creatively that cannot be expressed in words. The process of using arts can be soothing.
Continue reading “Being With Trauma Memories Without Shame”