Hello Moon,
Thank you for your magnificent beauty, for reflecting sun with such clarity. Please will you share with us what the energy of the New Moon in Pisces on 19th March at 01:23 is, and how we can harness it?
Continue reading “A New Moon for Relating with Love”An astrological art project…
I bought a book from a charity shop. It’s old and has a red hardback cover. On the spine is written, “The Way to Play”.
Continue reading “The Sun is the psychological empire of the Soul”Mars arrived in Pisces this afternoon and I asked Mars how we can harness his energy in Pisces for the greater good. A conversation ensued and I share this in this video, alongside my own suggestions at the end in response to Mars’ statement, “Live with integrity!”
I asked Mercury, who has gone into retrograde today, what is the energy of Mercury Retrograde in Pisces, and how can we harness it for the highest good? This is the answer that came, along with a message to me to share it far and wide. So, here you go.
Let rumination soften into wonder as you connect with trees through mindful attention and nature-based contemplation in this gentle invitation to emotional healing and aliveness.
Sometimes we can’t see the wood for the trees. What a strange phrase. Is it about labelling? Is it about the limitations of mind? We do need our minds to filter out information for us, but what if we mistake the filter for what’s ‘out there’?
Continue reading “The Ache of Tree Love”As this new year opens, I find myself drawn into a rhythm that feels both ancient and alive — a rhythm of trees, moons, and quiet connection. My dear friend recently invited me to join a group exploring 13 trees and 13 moons, each cycle bringing us into relationship with a different tree spirit. For this first moonth, we begin with Birch — the gentle pioneer of new beginnings. What unfolds when we consciously connect with nature, our intuition, and one another? This is the beginning of my journey with Birch.
There are moments when our bodies speak louder than words, carrying messages that link us to our lineage, emotions, and unseen energies. Recently, something happened that reminded me of how intertwined body and psyche truly are — how even invisible critters, as Richard Schwartz calls them, can find their way into our awareness.
Continue reading “A way of working with critters”
Anxiety is often spoken about as a problem to be fixed, medicated, or mindset-hacked away. Yet in the therapy room and in my own life, anxiety has shown up as something more complex: a protective part, a messenger from deeper hurt, and sometimes a sign that something stranger is moving through the nervous system. In this article, I share my journey with gremlins, inner critics, parts-work and “critters”, and how creativity and compassion help us move from fighting ourselves to befriending what lives inside.
This is written for anyone who feels hijacked by anxiety or critical voices and is curious about a gentler, more creative way of relating to them.
Continue reading “Can we trust Gremlins, Inner Critics, Saboteurs and Critters?”
The other night I had a conversation with the Spirit of Astrology (SoA) and Uranus in my journal before going to sleep. I asked questions and wrote the answers that appeared in my head. Here is the conversation:
Continue reading “Uranus Speaks: Freedom Dawns in Gemini”Discover how self-talk acts as magic spells on your nervous system. Reframe struggles, soothe inner critics, and embrace self-compassion this Christmas.
I draw on my breath and the overflowing love that constantly pumps through my heart – healing me, loving me unconditionally, giving me energy in surprising ways.
Words are magic spells.
