Julia Fry – Author & Therapeutic Coach

Julia Fry – Author & Therapeutic Coach

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  • Emotional Flashbacks Don’t Have to be Destabilising

    I had an emotional flashback on Monday. I had a deadline for an expression of interest for an art project yesterday. I feel wiped out today. An emotional flashback results in my body going into shock. There are no visual memories, which is why I sometimes find it confusing to understand – seeing is believing, […]

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  • Is Pain Part of Creativity?

    Is pain part of creativity? It seems to be for me. Often, I begin creating a piece of art because I’m in psychological pain and it can transform that pain into healing. The drawing above began on the anniversary of my father’s suicide. Despair was what I was feeling and, somehow, I was able to […]

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  • Connection versus Despair and the Winner is… Connection

    The Pain of Remembrance The day before yesterday I was ready to throw in the towel and go back to Brighton; back to my cosy flat where I don’t have to plan where I’m going to sleep, or shower, or get water from (I’m living in my van for a couple of weeks whilst visiting […]

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  • The Forming and Unforming of Potential

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  • Lonely Teenage Part Discovered Whilst Painting Dots

    I tapped into a teenage part of me whilst painting dots. I was feeling lonely. One of the things I love about painting is the meditative aspect. I can sit and be aware of thoughts, feelings and sensations without the need to act on them because I’ve dedicated myself to the task of painting dots. […]

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  • Square Dots #1: sexism and dinero

    If you would like to know the price of Square Dots #1 contact me. If that statement makes you nervous, there’s no pressure to buy. Do feel free to ask me questions about my work. Read on for insights into my painting process…

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  • Square Dots #2 – a work in progress

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  • Is God Abusive?

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  • Self-coaching: small blue fist

    When I coach myself, I write out the conversation between the coach part of me and the coachee part of me in my journal. What follows is a particularly powerful self-coaching session. I’ve noticed more enjoyment of my body and how it moves since I coached myself.

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  • Square Dots #1

    If you would like to know the price of Square Dots #1, contact me. If that statement makes you nervous, there’s no pressure to buy. Do feel free to ask me questions about my work.

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Julia Fry – Author & Therapeutic Coach

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