Can Vision Boarding Help Your Mental Health?

The traditional way of creating a vision board is to create one that contains images and affirmations for your future self. If, however, your Inner Critic is likely to beat you up for not doing the things on your vision board, or even tell you you’ll never do those things, it might be better to create a different kind of vision board. In this article, I’ll show you the one I made and I’ll share some different ways of using vision boards.

Here’s a Vision Board I Made Earlier

Julia Fry’s Vision Board
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