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Julia Fry – Psychotherapist, Neurodivergence Coach, Writer, Poet, Artist.

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Julia Fry – Psychotherapist, Neurodivergence Coach, Writer, Poet, Artist.

Tag: compassion

Loving You is Beautiful

Being with you is beautiful

However you are

Whatever you’re feeling.

Continue reading “Loving You is Beautiful”
Author ooliatrPosted on 15th June 202213th July 2026Categories Creative writing, PoetryTags compassion, empathy, love, presence, societal change, Trauma and recovery

The Wonderful Long Term Effects of Practising Compassion

The Wonderful Long Term Effects of Practising Compassion, Pigment pen on paper, 16 x 16 cm
Continue reading “The Wonderful Long Term Effects of Practising Compassion”
Author ooliatrPosted on 31st January 202113th July 2026Categories creativity, Drawing, Expressive artTags asymmetric equality, clarity, compassion, cross, green, love, pigment pen, red, white, yellow

This life sings its own song

This life sings its own song, 

If I let it.

Red velvet loosely covers my sins.

Loving is powerful,

Trapping and freeing.

Singing it sends me home.

I feel it rising,

Continue reading “This life sings its own song”
Author ooliatrPosted on 18th November 202013th July 2026Categories PoetryTags compassion, crisis, critic, life, love, poem, sage, soothing

Can Vision Boarding Help Your Mental Health?

Vision Board
Continue reading “Can Vision Boarding Help Your Mental Health?”
Author ooliatrPosted on 9th February 202013th July 2026Categories Coaching tool, creativity, Expressive art, living from integrity, Self care, self compassion, Trauma and recovery, ValuesTags compassion, kindness, mentalhealth, mindfulness, Self care, self compassion, self criticism, traumaandrecovery, vision board, wellness
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  • Medium
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