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Julia Fry – Psychotherapist, Neurodivergence Coach, Writer, Poet, Artist.

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Julia Fry – Psychotherapist, Neurodivergence Coach, Writer, Poet, Artist.

Tag: mindfulness

Less is More Than the Sum of Our Parts

More Than The Sum of Our Parts, Pigment pen on paper, 15 x 15 cm
Continue reading “Less is More Than the Sum of Our Parts”
Author ooliatrPosted on 22nd January 20216th February 2023Categories creativity, Drawing, Expressive art, SpiritualityTags black, blue, drawing, mindfulness, parts therapy, pigment pen, red, resonance, spirituality, white, yellowLeave a comment on Less is More Than the Sum of Our Parts

Can Vision Boarding Help Your Mental Health?

Vision Board
Continue reading “Can Vision Boarding Help Your Mental Health?”
Author ooliatrPosted on 9th February 20206th February 2023Categories Coaching tool, creativity, Expressive art, living from integrity, Self care, self compassion, Trauma and recovery, ValuesTags compassion, kindness, mentalhealth, mindfulness, Self care, self compassion, self criticism, traumaandrecovery, vision board, wellnessLeave a comment on Can Vision Boarding Help Your Mental Health?
  • Home
  • Art
    • Paintings
    • Drawings
    • Mixed Media
    • Films
  • Events
  • Access to Work Coaching
  • Counselling
  • Poetry
  • The Book
  • Blog
  • About
  • Contact
  • Astrology Calendar
  • Medium
  • Instagram
  • Facebook
  • LinkedIn
  • My Etsy Shop
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