The Wonderful Long Term Effects of Practising Compassion

The Wonderful Long Term Effects of Practising Compassion, Pigment pen on paper, 16 x 16 cm

Here it is, folks, for you see – as plain as the nose on your face when you’re looking in a mirror. The Wonderful Long Term Effects of Practising Compassion:

  • There’s clarity.
  • There’s love.
  • There’s asymmetrical equality.

Less is More Than the Sum of Our Parts

More Than The Sum of Our Parts, Pigment pen on paper, 15 x 15 cm

This drawing began as a mindfulness exercise to soothe me after stretching my comfort zone. I like the feel of the paper and the sound of the pen making dots. As I look at it I realise it’s a reflection of all the things I’ve been thinking about lately – spirituality, resonance, parts therapy, to name a few. How do you soothe yourself?

Are You a Cat Person or a Dog Person?

Puddy Tat, Pigment pen on paper, 15 x 15 cm

When someone asked me, “are you a cat person or a dog person?” I responded: “both!” I love the friendly way dogs often approach as if you’ve come to see them alone. I also love how cats choose to be around you and leave when they’ve had enough. We can learn something from both these behaviours.

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Lonely Teenage Part Discovered Whilst Painting Dots

I tapped into a teenage part of me whilst painting dots. I was feeling lonely. One of the things I love about painting is the meditative aspect. I can sit and be aware of thoughts, feelings and sensations without the need to act on them because I’ve dedicated myself to the task of painting dots. I first became aware of this choice in relation to thoughts when I painted Constellation in 2009. It was a revelation! I don’t have to act out every thought and impulse!

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Square Dots #1: sexism and dinero

Square Dots #1
Acrylic on canvas
12 x 12 in
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