The Heart’s Desire Mandala is a one page worksheet with five simple steps that help you:
- gain clarity about your heart’s desire (purpose) and
- identify actions to get closer to your heart’s desire
Clarity and Purpose With the Heart’s Desire Mandala
Category: self compassion
What Did You Love About 2019?
Unlike New Year Resolutions, a year review can make you feel good about yourself and give you a stable base for what you’d like to have happen in the coming year. Resolutions can trigger your Inner Critic, especially if you don’t fulfil them, for whatever reason. Feeling crap about not doing your resolutions can spiral into negative self-talk about other areas of your life. You could end up feeling unmotivated or worse, depressed. So, here’s a way to feel great about 2019 and build a solid base for what you’d like for 2020!
